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Crusty Yellowtail Fish with Mustard

Preparation time: 4 minutes  Cooking time: 8 minutes  Ingredients: 1 thick slice of bread, broken into pieces  small handful fresh parsley leaves  30 ml olive oil  1 orange, grated rind  salt and pepper to taste  30 ml Dijon or seed mustard  4 skinless fillets of cob, yellowtail or hake  Method: Blend the bread and parsley together in a food processor until fine. Add the oil, orange rind, salt and pepper to taste and process again briefly. Put the fillets on a baking tray. Spread mustard over each portion. Press an even layer of crumb mixture over each. Grill under a hot grill or bake in preheated 200 ºC oven for about 6 minutes, depending on thickness, until topping is crisp and fish white. Serve with a microwaved potato and green salad.  Recipe From : Ideas May 01, 1999