| Curried Yellowtail Fish |
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Ingredients: 2 kg fresh yellowtail, kabeljou or hake salt 500 ml chicken stock Sauce: 7 onions, sliced into rings oil 45 ml curry powder 10 ml turmeric 4 bay leaves 1 chilli with seeds, finely chopped 500 ml apple vinegar 500 ml fish stock (cooking liquid reserved from fish) 125 ml brown sugar 10 ml black peppercorns 30 ml cornflour salt to taste 250 ml sultanas Method: Preheat the oven to 220ºC (440ºF) Season the fish with salt and leave for 30 minutes. Place the fish in an oven pan and pour over the stock. Cover the pan with aluminium foil and bake for 30 minutes or until fish is done and flakes easily with a fork. Reserve stock. Fry the onion in oil until tender. Add the curry powder and turmeric and stir-fry for another minute. Add the bay leaf and chilli. Reduce the heat and add the remaining ingredients. Simmer until the sauce comes to the boil and thickens slightly. Spoon layers of fish and sauce into a glass container, cover and leave in the fridge for 2-3 days before use. Serves 6 – 8 Recipe From : YOU February 20, 1997
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