| Portuguese Baked Fish (Panga) |
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Ingredients: Stuffing: 75 g butter 1 onion, chopped salt and freshly ground black pepper 20 g pitted green olives, chopped 2 hard-boiled eggs, chopped 250 g bacon, chopped 125 ml sago or cake flour Fish: 1 whole panga or red roman (500-750 g), gutted and scales removed salt to taste 1 juice of lemon 30 ml olive oil 15 ml vinegar 30 ml dry white wine 1 onion, halved and sliced 15 ml paprika 5 ml chopped parsley 130 g butter, melted 2 egg yolks, whisked 15 ml cake flour Method: Stuffing: Mix all the ingredients and store in the fridge until needed. Fish: Wash the cavity of the fish and scrub the outside with a nailbrush to ensure all the scales have been removed. Season with salt and sprinkle with lemon juice inside and out. Leave the fish in the fridge for 2 hours. Spoon the stuffing into the cavity of the fi sh and put the stuffed fish in a deep, non-metallic ovenproof dish. Mix the olive oil, vinegar, wine, onion, paprika, parsley and 45 ml of the melted butter. Pour half of this mixture over the fish and marinate in the fridge for 1 hour.Reserve the remaining sauce. Preheat the oven to 160 °C. Remove the fish from the marinade and discard the marinade. Bake the fish in the preheated oven for 40-60 minutes, brushing it with the remaining sauce at 20-minute intervals. Remove the fi sh from the ovenproof dish and keep warm. Thicken the pan juices with the egg yolks, flour and remaining butter and pour over the fish. Recipe From : YOU August 10, 2006 |