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Spiced John Dory with Mango Salsa

Preparation time less than 30 mins Cooking time 10 to 30 mins Ingredients:   1 orange, zest and juice only 1 lemon, zest and juice only 1 tbsp lime marmalade  ½ tsp ground fennel seed  ½ tsp ground cumin  4 x 150g/5oz John Dory fillets  1 mango, peeled, stone removed, finely chopped 1 large tomato, seeds removed, finely chopped 1 small red onion, finely chopped 1 mild green chilli, finely sliced into rings 4 limes, juice only salt and freshly ground black pepper 1 tbsp olive oil Method:   1. Place the orange and lemon zests, lime marmalade, ground fennel seed and cumin into a bowl and mix well to combine. Add some of the orange and lemon juices to make a runny marinade. 2. Place the John Dory fillets into a dish and pour over the marinade. Set aside to marinate for 20 minutes. 3. Meanwhile, place the mango, tomato, red onion, chilli and lime juice into a separate bowl and mix to combine. Season, to taste, with salt and freshly ground black pepper and set aside until ready to serve. 4. Heat a frying pan until hot and add the olive oil. Add the marinated John Dory fillets, flesh-side down and cook for 1-2 minutes on each side, or until caramelised and the fish is just cooked through. 5. To serve, place a spoonful of the mango salsa into the centre of each plate and top each with a John Dory fillet. Source: www.bbc.co.uk