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Flavoursome Snoek

Ingredients:   400 g snoek fillets  1 onion, sliced  1 clove garlic, crushed  1 green pepper, diced  50 g butter or margarine  40 ml cake flour  300 ml milk  50 ml finely chopped parsley  25 ml lemon juice  salt  black pepper  Method:   Drain the snoek fillets, but reserve the liquid. Flake the fish fillets and set aside. Sauté the onion, garlic and green pepper in about 10 ml of the butter until soft. Remove from the pan. Place the remaining butter in the pan and melt. Add the cake flour and stir to form a smooth paste. Add enough milk to the drained liquid to make up 500 ml and slowly add to the cake flour paste. Heat, while stirring continuously, until the sauce comes to the boil and thickens. Add the snoek, onion mixture, parsley and lemon juice (to taste) and mix well. Season to taste with salt and black pepper. Heat until warmed through. Stir frequently. Serve with rice or noodles. Serves 4  Recipe From : YOU August 20, 1992